Kickboxing
High-energy kickboxing fitness that builds resilience and discipline, as TKO|5 describes it, in a group setting.
Omaha fitness and nutrition
Show up.
Get a plan.
Keep going.
TKO|5 brings kickboxing, resistance training, restorative yoga, and nutrition coaching together at three Omaha gyms, with programs for every starting point.
Classes welcome beginners
Trainers help you learn proper technique safely, whether you have done kickboxing or resistance training before or this is your first class.
Resistance training
Strength work that emphasizes consistency, so progress is something you can measure and keep.
Restorative yoga
A quieter complement to the harder sessions, included as part of TKO|5’s broader fitness offering.
How training is set up
A gym, a plan, and a community that notices when you show up.
Group fitness
The 6-week challenge materials recommend attending group classes at least three times a week, with room to work around your schedule.
Personalized plans
Participants can receive personalized workout and nutrition plans, with regular progress tracking and support from coaches.
Nutrition coaching
Meal plans on the 6-week challenge are described as crafted by a registered dietitian and tailored to your needs and preferences, including dietary restrictions.
Mindset coaching
Mindset coaching is part of the challenge, aimed at staying motivated and working through the mental side of the work.
The 6-week weight loss challenge
Six weeks of structure, check-ins, and habits you can keep.
TKO|5 describes the challenge as a fitness and nutrition program in a supportive, structured environment. The focus is not only on the scale. Regular check-ins track progress and adjust the plan, including strength, body composition, and energy.
Meals are not provided. You get a nutrition plan to guide what you prepare. After the six weeks, TKO|5 says you can continue through other programs and take the habits with you.
What the program includes
Accountability support, personalized meal planning, weekly-style check-ins, and wellness metrics that look at more than weight, including sleep, stress, and mood measures as described on the challenge site.
Anyone looking to start a weight loss effort is invited to join, regardless of fitness level. Classes are tailored to individual needs.
Three Omaha gyms
Find the location that fits your week.
Addresses below are the ones listed on TKO|5’s 6-week challenge contact page.
Grover
6815 Grover St.
Omaha, NE 68106
Eagle Run
3637 N. 129th St.
Omaha, NE 68164
Q & 36th
5155 S. 36th St.
Omaha, NE 68107
From members
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Ready to walk in?
Call or email TKO|5 and ask about a class, a plan, or the 6-week challenge. Beginners are welcome.
(531) 222-9090